Hello,
Thank you for coming to our site. We highly recommend you print the 3 practice articles: 1. The Noticing Game, 2. Relax and Release and 3. Low Hanging Fruit.
Download here all here: UTS Basic Practices.docx
The reason we recommend printing these articles out and reading them everyday for about two weeks (could be longer) is that these articles are a learning and practicing and repeat. So when you first read the articles you will be trying to do it right over time like any learning like ,driving a stick shift, you will learn a little and then reflect on what you could do different. As Rob, the author says, about day 3 or 4 you'll think I snuck in on your print outs and think I added words to the articles. You'll be growing your eyes to be able to see what you weren't able to see before because you need an experience to be able to see these words a certain way.
